Healthy eating needn’t be boring or uninsipiring with our healthy, daily Punjabi food!
This is perfect if you are looking for a better and FAR more exciting way to structure your healthy eating plan with home cooking!
We’ve planned the menu for you, and ground and blended the correct spices to the correct ratios. We’ve selected the best Basmati rice, flour and lentils that we would use.
Now all you need to do is make up the dishes quickly and easily using the e-method instructions, and following our guidance for cooking up all the dishes, or a few at a time!
How the Weight-loss Meal Box works
Each sachet contains all the spices and dried ingredients you need to make each dish. Just buy fresh ingredients when you are ready to cook and follow our method instructions. These tell you exactly how we, as Punjabis, make these dishes ourselves, at home.
Adding your own fresh ingredients, means that you control the level of heat in your dish. Simply add as much or as little chilli as desired. All the dishes in this box are naturally healthy, and are perfect for meal prep, keeping you on track with your health and weight-loss goals.
What’s in the Healthy Weight-Loss Meal KIT Box?
There are 14 meal sachets in the traditional meal kit box. These contain the spice blends and the dried non-perishable ingredients in kit form, for you to make yourself. This gives you the best of both…amazing taste whilst sticking within a healthy eating plan.
This is what the finished cooked dishes look like…
Mango Chicken Mix
Rajma Dhal Mix
Punjabi Chicken Mix
Stuffed Aubergine Mix
Masoor di Dhal Mix
Lamb Kebab Mix
Coconut & Sesame Chutney Mix
Chicken Biriyani Mix
Store the meal kit box and sachets in pantry-like conditions, a cool dark cupboard. Do not choose a cupboard that is next to your oven or an appliance that give soff heat, or a part of your kitchen where the sun shines on it.
Each meal sachet makes enough for 4 standard sized portions.
You receive e-instructions for the meal sachets. These tell you:
- How long prep and cooking takes
- The ingredients list
- The step-by-step method instructions
- What do to if you only want to make 1 or 2 portions at a time
This will be fantastic for batch cooking/cooking in bulk.
The average cook time for the meal sachets is 20 – 25 minutes.
At the beginning of your instructions, we have listed sachets that are great for cooking at the same time, because they need some of the same ingredients. Making efficient use of your time.
All the meal sachets in our Meal Kit Box make enough for 4 standard sized portions, and the finished dishes freeze perfectly. Keeping you on track with preparing for a busy week ahead whilst eating delicious, home-made food.
We cater for a range of special dietary requirements, and have meal kit boxes in several special dietary themes. Simply search for your dietary requirement in our search box, and it will display all the products in our range that are suitable for you.
Taste is not compromised whatsoever. Safia, co-director of Pure Punjabi and Head of Product Development, is allergic to milk, so rest assured, we do not release any products that are ‘free from’ if it impairs taste in any way.
We grind all our spices from whole, in-house. Meaning we have 100% certainty that there are no fillers or nasties in our spice blends – meaning no gluten, no wheat, or animal derivatives in our spice blends! Simply add a note to your order to let us know what special dietary requirements you have.
Please note, products are made in an environment handling wheat, gluten, dairy and nuts. Wheat and gluten containing products are made in a separate part of our facility.
Fresh ingredients needed:
The base for all dishes: Onions, garlic, ginger, Birds Eye chillies,
Tamarind chutney: Carrots
Coconut & Sesame Chutney: Yoghurt (or Dairy-free alternative)
Saag: Fenugreek leaves, mustard leaves, spinach, any dark leafy greens
Masoor di Dhal: Tomatoes, coriander
Rajma Dhal: Tomatoes
Stuffed Aubergine: Tomatoes
Lamb kebabs: Lamb mince
Keema: Lamb mince
Mango Chicken: Chicken, Mango cubed
Chicken Biriyani: Chicken, onions, cashew nuts, flaked almonds