Unrefined sugar has historically been the main source of sugar in our diet. Nowdays, it is more often found as a smaller sub-section of sugar, rather than the primary food source that it has always been. Why should you switch to unrefined sugar? Are you unsure about it’s appearance, texture and taste? Here’s an overview […]
3 Healthy Indian inspired breakfast recipes Cinnamon-pecan granola Makes enough for 1 person Ingredients: 1/4 cup jumbo rolled oats (use gluten-free oats if you prefer) 1 teaspoon honey 1/2 teaspoon cinnamon 5 pecan nuts, roughly broken into smaller pieces 1 tablespoon flaked almondsSeeds of 1/2 a pomegranate 1 cup Greek yogurt (or plant-based yogurt if […]