Indian dairy-free swaps: dairy-free alternatives for commonly used dairy ingredients in Indian cookery There are two types of reactions your body can have to food groups: allergies and intolerance’s. They are both very different reactions all together. An allergy is an immune response, and an intolerance is when a person’s body doesn’t produce the enzyme […]
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Although veganism may be a step too far for some meat-eaters, there’s no doubt that adopting some of it’s philosophies would take your daily fruit and vegetable consumption closer to the quantity we all ought to be consuming! It’s an easy way to try and achieve your 5 a day. Indian food is so naturally […]